![]() Well, physiologically it means what your liver and your kidney do, right? Your liver processes contaminants. So if you talk with your colleagues about it, like when I do, as a physician, it's not, what does that mean? It's not really a scientific medical term. And in traditional medicine, western medicine, the term detox is very vague. So our environment frequently goes through detox. So I found a reference that is really a good comparison, I think to what happens in our bodies. But hopefully today we'll talk about a few factors that mentally we can help downshift our mind a little bit and hopefully it'll be some benefit and these beautiful oils that we have can definitely help enhance that. And what is that? There's so many different factors. How many cereal choices you have, how many butter choices you have, how many choices you have, how many different shopping experiences you want, how many now Internet browsers, movies, anything you want. But basically, since the '70s, '60s and '70s, everything is like this. I don't know how it shows up on the screen. There's a book called Margin and it talks about, in the back, there's graphs. But we do know the increased amount of input that we get to our brains and to our body and to our eyes, how it's received, can be hyper-stimulating. And then our brain tries to process and it can be confusing. ![]() When all of these thoughts and images are constantly barraging us, our minds and our thoughts get overloaded. Our brains have been bombarded with more information on a daily basis, even in an hourly basis than at any time during history. And I hopefully will have some ideas based on my own personal experience and then what I see in my clinic as a family physician every day.ĭata has shown that in the last 40 years, we have been bombarded. And what is a mental detox? I hadn't really even heard that term until I was asked to present for this but I love it and it's something I believe I've done, I've tried to do. So today we're gonna talk a little bit about mental detox. I'm Doctor Heather, and I'm the doTERRA employee clinic physician and I'm talking to you here from Pleasant Grove at our beautiful doTERRA campus, and soon to be our newest medical facility for the Prime Meridian health complex across the street that's gonna be opening in just about a month so I'm really excited about that. ![]() ![]() How are you? This is so exciting to be here. ![]()
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